Service & Fee
Counselling Psychotherapy Services
Know Me Well currently offers virtual counselling psychotherapy to young adults and adults of all ages in Toronto, Scarborough, Markham, North York, Vaughan, Richmond Hill, Aurora, Newmarket, Greater Toronto Area and all cities in Ontario through virtual counselling psychotherapy. Psychotherapy services are also available to individuals living in Alberta and British Columbia.
Initial Discovery Consultation - Free
Complimentary 20 minute consultation to understand your therapy goals, how you can be supported to do the healing work together.
55 Minutes Psychotherapy Session - $155.99
Standard virtual individual counselling psychotherapy sessions where most health insurance plans offers fee coverage.
Sliding scale sessions limited and reserved. Ask for more information if this is required.
Session fees cover any relevant taxes and processing fees. Most extended health insurance coverages psychotherapy services performed under the license of College of Registered Psychotherapist of Ontario.
Supporting You
Session Format and Language
Virtual Chat
Virtual therapy sessions is available on a secure JaneApp platform.
Phone Call
Phone therapy sessions format is available upon request.
In-Person
In-person therapy sessions will be available in the future.
Sessions can be conducted in fluent English and/or Cantonese languages.
"We can do this together!"
What to expect in Counselling Psychotherapy?
With attentive listening of your life narrative and key characters in your story, we will know the common patterns of thoughts and emotions within your life that deserve care and reflection.
Gentle curiosity, questions, wonderings and reflections will be presented to you in support to help you understand old wounds, stress triggers or relationship barriers and overcome them.
What are the conditions for effective Counselling Psychotherapy?
For counselling to be effective, I invite you to embrace an active role in the following ways:
- To be open and honest with your therapist and yourself
- To self-reflect and practice strategies discussed between therapy sessions
- To explore and experience challenging and new areas for deeper self-awareness
- To actively participate, be curious and commit to the therapy partnership
- To be patient as meaningful change is often a gradual process
It is good to be aware of the benefits and potential risks that come from counselling:
Benefits: Counselling sessions often significantly reduce the amount of distress someone is feeling, improve relationships, and/or resolve other specific issues.
Risks: You may experience some uncomfortable feelings as you discuss various situations and/or aspects of your life. You may also find that your relationships will be affected as you learn to build healthier boundaries and explore previously unexplored emotions, possibly causing distress and conflict in the interim. Improvements and any “cures” cannot be guaranteed for any condition due to the many variables that can affect the counselling process.