About Know Me Well
The roots of resilience...are to be found in the sense of being understood by and existing in the mind and heart of of a loving, attuned, and self-possessed other.
Diana Fosha, PhD, founder of AEDP a healing-based, radically relational, transformation-oriented experiential psychotherapy
Know Me Well specializes in experiential counseling psychotherapy with an evidenced-based integrative approach founded by Diana Fosha from New York, USA in the 2000s called Accelerated Experiential Dynamic Psychotherapy AEDP.
Therapeutic Fundamentals
Bringing our relational being, physical (somatic) being and emotional being together for our inner self through secure attachments and reflective processing together-ness in the therapy room.
Key Features
- Acknowledge the positive and strengths within
- Remove protective mechanisms from hurts
- Cultivate relational authentic connection
- Transform emotional suffering into hope and growth
Other Integrated Approaches
We believe there is no one size fits all method in understanding and knowing ourselves and making sense of the world. And so, these are client-centred, evidenced-based therapy approaches that may also be integrated.
Models
- Internal Family Systems IFS
- Emotionally Focused Therapy EFT
- Solutions Focused Narrative Therapy
- Cognitive Behavior Therapy CBT
- Faith-based Christian Counselling
Supporting You
My focus is to journey with you in knowing yourself well and to be known by others in a way you did not appreciate before.