Change starts with...

Being known and knowing yourself.

Trauma and challenges do not have to define us. We can find strength together.

Do you want to find a way to manage...

01.

A Sense of Feeling Lost

Seeking meaning of life and to be free from negative, repeating thoughts of oneself, low self-worth, unmanageable emotions, depression, anxiety, grief and loneliness.

02.

Stressful Life Transitions

Finding a new rhythm and coping skills to face significant life transitions such as parenting, career changes, high stress environments, illness and losses.

03.

Difficult Trauma & Emotions

Understanding the impact of childhood trauma, family conflicts, abuse, workplace trauma and toxic relational cycles leading to addictions, despair or traumatic stress (PTSD and C-PTSD).

How I can support you well with therapy?

— 01

One-on-One Counselling Psychotherapy

Supporting individuals of all culture, age and diversity, through focused, in-depth counselling psychotherapy sessions to explore, grow and hope together.

— 02

Parent + Child Counselling Psychotherapy

Supporting 1) parent with teenage child, and/or 2) adult with aging parent to build strong emotional connections, cope with life changes and/or restore relationship wounds.

"I'm here to support and hold you as you grow!"

I am committed to join you as you navigate through life like a co-pilot to possibly point out things along the way that you may have never noticed or perhaps too scared to notice in your life.

This is so that you can know yourself, your surroundings, your needs better as you take courage to move forward. We can discover together and build a plan forward, one step at a time.