— Work with me
One-on-One Counseling Psychotherapy
Compassionate unbiased care for you
I support individuals of all cultures, race ethnic background, religion, gender orientation and sexual orientation.
For people ages 18 and up, living in Markham, North York, Richmond Hill, Vaughan, Toronto and the Greater Toronto Area, across Ontario, Canada and cities where psychotherapy is not regulated by an official governing body.
Getting Started Sessions
Free Discovery Session [ 20 minutes ]
First Individual Psychotherapy Session [55 minutes ] + Free Kickoff Process [ 10 minutes ] – $155.99
Sliding scale sessions limited and reserved. Ask for more information if this is required.
Regular Rhythm Sessions
Standard Individual Psychotherapy Session [55 minutes] – $155.99
Extended Individual Psychotherapy Session [75 minutes] – $211.99
- Useful for intended trauma processing sessions
Session fees cover any relevant taxes and processing fees. Session fees are subject to change and min. 15 days of notice will be given to existing clients of any pricing change.
Session Formats
Virtual therapy sessions format is available on a secure platform (Jane).
Phone therapy sessions format is available upon request.
No in-person therapy at the moment.
Languages: Psychotherapy sessions can be conducted in fluent English and/or Cantonese.
I focus and have experience in supporting individuals going through
self-discovery, life transitions, trauma and spiritual exploration.
Can you relate to these thoughts?
Thoughts related to Self-Discovery...
Anxiety
“I am always worrying. My heart keeps racing.”
Depression
“I have a hard time motivating myself to do things.”
Self-Esteem
“I can’t do this, I have always not been good enough.”
Self-Worth
“I am not worth loving, I do not deserve good things.”
Emotional Dis-regulation or Emptiness
“I don’t know how to feel / I feel too much.”
Living with Attention-Deficit / Hyperactivity Disorder (ADhD)
“I feel different from other people.”
Thoughts related to Life Transitions...
Parenting
“I cannot connect with my child. How am I supposed to work and manage the home.”
Chronic Stress
“I am a high achiever, but I always feel stressed, unsatisfied and burnt out.”
Career Change/ Life-Stage Transitions
“I feel lost as to where I should be headed. I don’t know what I’m good at.”
Workplace Trauma
“When I see my new boss / coworkers who hates me, I cannot breathe and want to get out of there.”
Illness / Care-giving
“I feel so alone in this battle, going in and out of hospitals.”
Injury / Abuse Recovery
“I don’t feel the same anymore. I can’t see the future.”
Thoughts related to Relational Trauma / Loneliness...
Childhood / Intergenerational Trauma
“My parents wasn’t there when I needed them. They were hurt and now I’m hurt too.”
Familial Conflicts
“They don’t understand me.” “I don’t understand the culture and values my kids are facing.”
Substance Addictions, Abuse, & Recovery
“I drink to numb the feeling of past pain.”
Emotional, Physical and Sexual abuse
“I don’t know how to be with others anymore.”
Toxic Relationship Cycles
“Is it my fault when it’s actually his fault.” “This relationship is not healthy but I can’t get out of it.”
Living with complex/personality/mood disorders (bi-polar, borderline personality)
“I feel like I am out of control and cannot remember why things happened.”
Thoughts related to Spiritual (Life Meaning) Exploration...
Grief / Loss
“I miss her. I can’t let go and move on. I don’t understand why.”
MAID / Palliative
“I only have 3 months to live. I have regrets. What will happen to me in the afterlife?”
Spiritual / Faith-based Distress
“I think God left me, God is punishing me.”
Christian Counselling
“How can I understand God’s purpose for me.”
